Here's how a Mom of five incorporates functional mushrooms into her day
I’ve been taking mushrooms every day, here’s how I take them…
"Let’s start with the morning - take Lion’s Mane and Cordyceps. Lion’s Mane helps with my brain fog and helps me get going through my to-do list. Cordyceps just gives me that stable energy that I need to help me throughout the day, it doesn’t give me that crash that coffee can give you."
"Turkey Tail, I’ll have after lunch to help with any digestive issues I might be having."
"In the evening, I take Shiitake and Reishi. Shiitake is part of my beauty routine, it's really good for skin, hair and nails. Reishi to calm the nerves and calm down before bed for a really restful and restorative sleep."
"They’re really easy to take, in water, tea or coffee… sometimes I might just have them straight under the tongue.
These are a must in the pantry at home. As a mother of five kids, I just wish I knew about these products when I had my first born.”
Aimee Winchester - Proud mama of 5 girls
