Take the Lions mane and Cordyceps first thing in the morning before the gym or before I sit down at the piano, makes me extra sharp and tuned in. Gives me clarity and allows me to focus.
Reishi has been a game changer for me at night, I used it post back surgery, I was suffering with insomnia whilst coming off some of my meds, the reishi knocked me clean out the first night. I now use it to relax before bed and allow me a deeper sleep.