Blue Light Glasses filter out blue light emitted from screens, LED lighting, and other sources. They help reduce eye strain, headaches, and visual fatigue, and can also support better sleep by minimizing blue light exposure in the evening.
Why is it important to wear Blue Light Glasses?
Wearing Blue Light Glasses is important because exposure to blue light, especially in the evening, signals your brain that it’s still daytime. This can disrupt your body’s natural wind-down process and melatonin production, making it harder to relax and sleep. Common sources of blue light include screens (like computers, phones, and TVs), LED lighting, and even household appliances.
When should I wear my Blue Light Glasses?
Blue Light Glasses are ideal during screen time, under LED or fluorescent lighting, and a few hours before bed to reduce eye strain and improve sleep quality. They're also beneficial for night shift workers and managing jet lag while traveling.
Can everyone wear Blue Light Glasses?
Yes! Blue Light Glasses are suitable for most people, including both adults and children who frequently use screens or are exposed to artificial lighting.
If you have specific eye conditions, we recommend consulting an eye care professional.
